Our Programmes
Programmes designed to suit you.
All programmes help you implement changes to both diet and lifestyle, stay on track and most importantly to create positive habits.
Our Programmes
Restore - 6 Weeks - £455
-
Pre consultation Health Questionnaire
Analysis of Questionnaire including food diary feedback – a thorough assessment of your current health, health history, diet, lifestyle, movement, stress levels and environment
60 minutes initial consultation
Five 30-minute weekly follow up consultations - where you will receive notes and updated recommendations based on how things are going – areas that are working well and areas where more focus is needed
Email support throughout your programme
Personalised nutrition, supplement and lifestyle plan
Supplemental recommendation on the highest quality nutritional supplements from industry leading brands if deemed necessary with supplier discounts
Analysis of interactions between medication and supplements
Recommendation for functional tests (if necessary) and analysis of test results
Write to GP/Consultant if necessary and review any recent blood test results from your GP
Educational resources for you to keep and refer back to whenever you need
Please note supplements and tests if deemed necessary are not included in the cost of this package.
Nourish - 3 Months - £845
-
Pre consultation Health Questionnaire
Analysis of Questionnaire including food diary feedback – a thorough assessment of your current health, health history, diet, lifestyle, movement, stress levels and environment
60 minutes initial consultation
Eleven 30-minute weekly follow up consultations - – where you will receive notes and updated recommendations based on how things are going – areas that are working well and areas where more focus is needed
Email support throughout your programme
Personalised nutrition, supplement and lifestyle plan
Supplemental recommendation on the highest quality nutritional supplements from industry leading brands if deemed necessary with supplier discounts
Analysis of interactions between medication and supplements
Recommendation for functional tests (if necessary) and analysis of test results
Write to GP/Consultant if necessary and review any recent blood test results from your GP
Educational resources for you to keep and refer back to whenever you need
Payment plan available
Please note supplements and tests if deemed necessary are not included in the cost of this package.
Complete - 6 Months - £1,625
-
Pre consultation Health Questionnaire
Analysis of Questionnaire including food diary feedback – a thorough assessment of your current health, health history, diet, lifestyle, movement, stress levels and environment
60 minutes initial consultation
Twenty Three 30-minute weekly follow up consultations – where you will receive notes and updated recommendations based on how things are going – areas that are working well and areas where more focus is needed
Email support throughout your programme
Personalised nutrition, supplement and lifestyle plan
Supplemental recommendation on the highest quality nutritional supplements from industry leading brands if deemed necessary with supplier discounts
Analysis of interactions between medication and supplements
Recommendation for functional tests (if necessary) and analysis of test results
Write to GP/Consultant if necessary and review any recent blood test results from your GP
Educational resources for you to keep and refer back to whenever you need
Payment plan available
Please note supplements and tests if deemed necessary are not included in the cost of this package.
Food Diary Review - £110
-
This is review of your food and drink intake over a 7 day period to help you find the right balance of macronutrients.
A 7-Day Food diary review with a 30 minute telephone feedback.
Make healthier choices with Parveen
Are you finding life quite stressful at the moment?
Are you suffering from anxiety?
Do you have health challenges that interfere with your daily life?
Do you suffer with digestive issues like IBS?
Are you not prioritising yourself?
Too tired to cook or no inspiration to cook?
Always feeling bloated?
Always feeling tired?
You no longer want to accept ‘this is your life now’
You want to commit and make that health investment now?
You want to learn how food and lifestyle can impact on your mental and emotional health?
You don’t know where to start?
These and many more are reasons why using a nutritionist like myself can change your outlook, help you to make time for yourself, improve your health, both physically and mentally and help you to start enjoying life to the full.
Nutrition is not about giving up everything you enjoy, its about understanding how food can affect you both positively and negatively and that taking control of this knowledge to make you a happier and healthier person.
Are you ready to make that change? Book your free 30 minute discovery call now.